Tracks
- 1 Reduce Restlessness
3:18 - 2 Ease in Every Breath
3:40 - 3 Soothe the Wander
4:49 - 4 Art of Settling
3:36 - 5 Quieting the Overactivity
3:38 - 6 Mind's Edges
3:45 - 7 Taming the Tension
4:38 - 8 Here With You in Stillness
4:45 - 9 Presence as Bridge
4:12 - 10 Settle the Nervous Air
3:13 - 11 Mindbody Reset
3:26 - 12 Meeting Clarity
3:28 - 13 Softening the Edges
3:48 - 14 Easeful Movement
4:29 - 15 Soft Fall Into Peace
3:44