Tracks
- 1 Warm Up
Peter Jay Jordan,Marc Steinmeier 2:48 - 2 Get Ready
2:36 - 3 March on the Spot
Alex Leon,Euripides George 4:23 - 4 Low Intensity Workout
Peter Jay Jordan,Marc Steinmeier 2:54 - 5 Low Intensity Exercise
Alex Leon,Euripides George 3:28 - 6 Mid–Range Workout
Peter Jay Jordan,Marc Steinmeier 3:23 - 7 Mid–Range Exercise
2:08 - 8 Progressing Fitness
2:22 - 9 Mid–Range Aerobics
Alex Leon,Euripides George 3:37 - 10 Cardio Workout
Peter Jay Jordan,Marc Steinmeier 2:44 - 11 Cardio Exercise
2:38 - 12 Stair Climber
3:23 - 13 Treadmill
Alex Leon,Euripides George 3:00 - 14 High Intensity Workout
Peter Jay Jordan,Marc Steinmeier 3:05 - 15 High Intensity Exercise
2:50 - 16 Beats Per Minute Boost
Alex Leon,Euripides George 3:30