Tracks
- 1 Miss Goodie Goodie
Colin Roach 3:56 142 BPM - 2 Fat Sexy And Round
3:31 - 3 Heads Up
3:44 - 4 Protein, Vitamin and Mineral
3:29 102 BPM - 5 Bus Wine and Laugh
3:56 - 6 Jump, Show Off and Boast
3:45 105 BPM - 7 Hard Core Loving
4:11 99 BPM - 8 Sweet Sweet Reggae Music
3:12 - 9 Punany Bully
3:28 - 10 Multiply By Sex
3:45 - 11 Flying It Dash It
3:47 97 BPM - 12 Poor People
3:33